Amaranth Leaves/Thotakura/ Lal Math- It is packed with carbohydrates, proteins, minerals and vitamins, and regular consumption helps in easing digestion, excessive menstruation and weight management.
Benefits :
- Amaranth leaves are a good source of fibre and thus a regular consumption will help ease constipation.
- Rich in vitamin C and E, these leaves carry cancer protective activity.
- Iron is another mineral it is rich in.
