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Best Spices as ‘ Superfoods’

Spices are a key ingredient in many dishes around the world. They add flavour, colour, and depth to food, and can also have health benefits. Here are the top 10 spices in the world: These are just a few of the many great spices that can be found in the kitchen. Experiment with different spices … Best Spices as ‘ Superfoods’ Read More »...

Recipe for Veg Dum Biryani

Biryani is a mixed rice dish made of aromatic spices. Ingredients 1 Cauliflower1/2 cup Peas1 Onion2 Carrots2 Potatoes1 tsp Red chilli powder1 tsp Pepper1 tbsp Biryani masalaSalt as per taste1 Cinnamon1 Star Anise2 Green Cardamom1 Bay Leaf1/2 cup Long grain Basmati Rice Method 1. Fry onions in some oil or ghee and let them become … Recipe for Veg Dum Biryani Read More »...

Recipe to make corn bread

This recipe is best served warm and is perfect for a healthy snack. The spring onions give it an interesting texture and taste.   Ingredients : 1 tbsp baking powder250g coarse cornmeal (polenta)5 spring onion,finely chopped1 tsp salt2 large eggs300 ml buttermilk or milk or plain yogurt with a squeeze of lemon juice50g butter melted and … Recipe to make corn bread Read More »...

How to make beetroot cutlet?

A cutlet is a spiced vegetable mash that is shallow fried and make a nice evening snack. Ingredients 1 Cup Grated Beetroot4 medium Boiled Potatoes1/2 tsp Red Chilli Powder1 tsp Cumin Powder1/2 tsp Garam Masala1/2 tsp Coriander PowderA pinch of Chaat Masalasalt as needed Method 1.Grate the beetroot and squeeze out all the excess water … How to make beetroot cutlet? Read More »...

Appam

Appam is a type of pancake, made with fermented rice batter and coconut milk. Ingredients 1 cup rice 2 cups fresh or frozen grated coconut 3 Tbsp sugar 1/2 tsp yeast Salt Method 1.Soak rice and coconut in water for about 6 hours. 2.Check for rice to turn soft. 3.Add in a blender along with … Appam Read More »...

Healthy Beans Salad

Healthy Beans Salad provide a lot of nutrition with a limited number of calories. They are nutritiously fresh and filling. Ingredients 3 cups Mixed boiled beans . Can choose from chick peas, mung beans, soya beans, black eye beans or kidney beans based on your preference. 1/2 cup Spring onions3/4 cup chopped Tomatoes1/2 cup chopped … Healthy Beans Salad Read More »...

Jollof rice

This dish is popular in many west African countries. Jollof rice traditionally consists of rice, cooking oil, vegetables such as tomato, onion, red pepper, garlic, ginger and chilli peppers. Ingredients 2 tbsp sunflower oil1 large onion, chopped1 clove garlic, crushed400gm chopped tomato1 red pepper chopped and deseeded2 tbsp tomato pureeSalt and freshly ground black pepper1 … Jollof rice Read More »...

How to make tasty Rava Dosa for your breakfast?

Ingredients 1/4 tbsp Turmeric powder 1/4 tbsp Fenugreek seeds 1/4 tbsp Mustard Seeds A pinch of asafoetida 1/2 cup Sesame oil 2  Raw mangoes, finely chopped 3 tbsp Kashmiri chilli powder Method 1. In a bowl, add the chopped raw mangoes and mix it with chilli powder, turmeric and salt. 2.Heat the oil in a … How to make tasty Rava Dosa for your breakfast? Read More »...

Break your fast with your Nutritious Breakfast

Breakfast is the most important meal of the day that breaks the overnight fasting period by providing the essential nutrients required for good health. It boost your energy levels and alertness. It also helps with better weight management, reduced risk of type 2 diabetes and heart disease . Most people often skip the breakfast in their busy schedule.  Never skip the breakfast … Break your fast with your Nutritious Breakfast Read More »...

Fascinating Fantastic Food

Food plays an important role in everyday life. The importance of food is obvious and essential. Foods provide nutrients to grow and be active and healthy in our daily life. Based on different food traditions and practices there are a huge varieties of food recipes around the world. Everyone has their preferences when it comes … Fascinating Fantastic Food Read More »...
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