This dish is popular in many west African countries. Jollof rice traditionally consists of rice, cooking oil, vegetables such as tomato, onion, red pepper, garlic, ginger and chilli peppers. Ingredients 2 tbsp sunflower oil1 large onion, chopped1 clove garlic, crushed400gm chopped tomato1 red pepper chopped and deseeded2 tbsp tomato pureeSalt and freshly ground black pepper1 … Jollof rice Read More »...

Healthy Beans Salad provide a lot of nutrition with a limited number of calories. They are nutritiously fresh and filling. Ingredients 3 cups Mixed boiled beans . Can choose from chick peas, mung beans, soya beans, black eye beans or kidney beans based on your preference. 1/2 cup Spring onions3/4 cup chopped Tomatoes1/2 cup chopped … Healthy Beans Salad Read More »...

Appam is a type of pancake, made with fermented rice batter and coconut milk. Ingredients 1 cup rice 2 cups fresh or frozen grated coconut 3 Tbsp sugar 1/2 tsp yeast Salt Method 1.Soak rice and coconut in water for about 6 hours. 2.Check for rice to turn soft. 3.Add in a blender along with … Appam Read More »...

A cutlet is a spiced vegetable mash that is shallow fried and make a nice evening snack. Ingredients 1 Cup Grated Beetroot4 medium Boiled Potatoes1/2 tsp Red Chilli Powder1 tsp Cumin Powder1/2 tsp Garam Masala1/2 tsp Coriander PowderA pinch of Chaat Masalasalt as needed Method 1.Grate the beetroot and squeeze out all the excess water … How to make beetroot cutlet? Read More »...

This recipe is best served warm and is perfect for a healthy snack. The spring onions give it an interesting texture and taste.   Ingredients : 1 tbsp baking powder250g coarse cornmeal (polenta)5 spring onion,finely chopped1 tsp salt2 large eggs300 ml buttermilk or milk or plain yogurt with a squeeze of lemon juice50g butter melted and … Recipe to make corn bread Read More »...

Biryani is a mixed rice dish made of aromatic spices. Ingredients 1 Cauliflower1/2 cup Peas1 Onion2 Carrots2 Potatoes1 tsp Red chilli powder1 tsp Pepper1 tbsp Biryani masalaSalt as per taste1 Cinnamon1 Star Anise2 Green Cardamom1 Bay Leaf1/2 cup Long grain Basmati Rice Method 1. Fry onions in some oil or ghee and let them become … Recipe for Veg Dum Biryani Read More »...

Kadai chicken, is a dish that originates from the northern and north-western parts of South Asia.  It is usually served with naan, roti or rice. Ingredients For marination 1 kg chicken 1 tbsp ginger-garlic paste 1/2 tsp pepper powder 1 tbsp lime juice 1 tbsp oil salt to taste For the paste 2 medium tomatoes … Recipe for Spicy Creamy Kadai Chicken Read More »...

Oats dosa are folded pancakes made from powdered oats and lentils. They are eaten as a snack or as a meal. Ingredients 1 cup powdered oats ( roast the oats for 2-3 minutes then powder them) 1/4 cup powdered urad dal 1 1/2 cup water salt to taste Filling 1 chopped onion 3 mashed potatoes … How to make Oats Dosa? Read More »...

Oats idli is an instant version of idli that is made of oats flour, semolina and yogurt. Ingredients 1/2 cup powdered oats (roast oats for 2-3 minutes then powder them) 1/2 cup semolina 1/2 tsp baking powder 1 cup low-fat curd salt to taste 1/2 cup water Method Mix all the ingredients with water to make … How to make Oats Idli? Read More »...

Spanish omelette or Spanish tortilla is a traditional dish from Spain. This Oats Spanish Omelette is made from egg, oats and mixed vegetables. Ingredients 1 cup oats  Egg white from 4 eggs 1/2 tsp pepper 2 tbsp skimmed milk 1 small finely chopped capsicum 1 small finely chopped onion 1/2 finely chopped tomato 2 finely … How to make Oats Spanish Omelette? Read More »...