Cashew Murukku is a rich, tasty crunchy snack to be enjoyed at home as an evening tea time snack. Ingredients 1 cup rice flour 20 whole cashews 1 tbsp ghee salt to taste oil to deep fry Method Soak the cashews in hot water for at least 15 minutes. Grind it to a fine paste...

Oats dosa are folded pancakes made from powdered oats and lentils. They are eaten as a snack or as a meal. Ingredients 1 cup powdered oats ( roast the oats for 2-3 minutes then powder them) 1/4 cup powdered urad dal 1 1/2 cup water salt to taste Filling 1 chopped onion 3 mashed potatoes...

Oats idli is an instant version of idli that is made of oats flour, semolina and yogurt. Ingredients 1/2 cup powdered oats (roast oats for 2-3 minutes then powder them) 1/2 cup semolina 1/2 tsp baking powder 1 cup low-fat curd salt to taste 1/2 cup water Method Mix all the ingredients with water to make...

Spanish omelette or Spanish tortilla is a traditional dish from Spain. This Oats Spanish Omelette is made from egg, oats and mixed vegetables. Ingredients 1 cup oats  Egg white from 4 eggs 1/2 tsp pepper 2 tbsp skimmed milk 1 small finely chopped capsicum 1 small finely chopped onion 1/2 finely chopped tomato 2 finely...

Adai is a healthy, protein-rich and nutrient dense lentil crepe. Ingredients 1/2 cup urad dal 1/4 cup channa dal 1/4 cup split red gram 1/4 cup toor dal 2 cup parboiled rice 4 green chillies 1 inch ginger 1/4 cup chopped coriander leaves 10-12 curry leaves 8 red whole chillies 1/4 tsp asafoetida 1 finely...

Dosa’s are the folded pancakes. They are eaten as a snack or as a meal. Ingredients 1/2 cup rice flour 1/2 cup rava/ semolina (coarse) 1/2 cup buttermilk 1 inch ginger 4 green chillies 1/4 tsp asafoetida 10-12 curry leaves 1/4 cup grated coconut 15 chopped cashewnuts 2 tbsp peppercorns 1 tsp cumin seeds 2...

Pav bhaji is a spiced mixture of mashed vegetables in a thick gravy served with bread. Ingredients 1 cup chopped onions 1 cup chopped tomatoes 2 cups chopped cauliflower 1 cup green peas 1 cup chopped cabbage 1 cup grated carrot 4 boiled potatoes 2 tbsp chopped garlic 1 tsp finely chopped green chilli 4...

Pav bhaji is a spiced mixture of mashed vegetables in a thick gravy served with bread. Ingredients 1 cup chopped onions 1 cup grated cheese 1 cup chopped tomatoes 2 cups chopped cauliflower 1 cup green peas 1 cup chopped cabbage 1 cup grated carrot 4 boiled potatoes 2 tbsp chopped garlic 1 tsp finely...

Pav bhaji is a spiced mixture of mashed vegetables in a thick gravy served with bread. Ingredients 1 cup chopped onions 1 cup panner 1 cup chopped tomatoes 2 cups chopped cauliflower 1 cup green peas 1 cup chopped cabbage 1 cup grated carrot 4 boiled potatoes 2 tbsp chopped garlic 1 tsp finely chopped...

Pav bhaji is a spiced mixture of mashed vegetables in a thick gravy served with bread. Ingredients 1 cup chopped onions 1/2 cup chopped mushroom 1 cup chopped tomatoes 2 cups chopped cauliflower 1 cup green peas 1 cup chopped cabbage 1 cup grated carrot 4 boiled potatoes 2 tbsp chopped garlic 1 tsp finely...