5 Must-Have Ingredients for an Authentic Indian Kitchen

Note: These ingredients are the most common ingredients used in Indian cooking and are considered “Must-Have” in an authentic Indian Kitchen, but it’s not limited to these, there are many more ingredients which are specific to certain regions, cuisines and dishes. The importance of authentic Indian ingredients in cooking lies in the fact that they …

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Recipe to make corn bread

This recipe is best served warm and is perfect for a healthy snack. The spring onions give it an interesting texture and taste.   Ingredients : 1 tbsp baking powder250g coarse cornmeal (polenta)5 spring onion,finely chopped1 tsp salt2 large eggs300 ml buttermilk or milk or plain yogurt with a squeeze of lemon juice50g butter melted and …

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Appam is a type of pancake, made with fermented rice batter and coconut milk. Ingredients 1 cup rice 2 cups fresh or frozen grated coconut 3 Tbsp sugar 1/2 tsp yeast Salt Method 1.Soak rice and coconut in water for about 6 hours. 2.Check for rice to turn soft. 3.Add in a blender along with …

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Healthy Beans Salad

Healthy Beans Salad provide a lot of nutrition with a limited number of calories. They are nutritiously fresh and filling. Ingredients 3 cups Mixed boiled beans . Can choose from chick peas, mung beans, soya beans, black eye beans or kidney beans based on your preference. 1/2 cup Spring onions3/4 cup chopped Tomatoes1/2 cup chopped …

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Jollof rice

This dish is popular in many west African countries. Jollof rice traditionally consists of rice, cooking oil, vegetables such as tomato, onion, red pepper, garlic, ginger and chilli peppers. Ingredients 2 tbsp sunflower oil1 large onion, chopped1 clove garlic, crushed400gm chopped tomato1 red pepper chopped and deseeded2 tbsp tomato pureeSalt and freshly ground black pepper1 …

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Break your fast with your Nutritious Breakfast

Breakfast is the most important meal of the day that breaks the overnight fasting period by providing the essential nutrients required for good health. It boost your energy levels and alertness. It also helps with better weight management, reduced risk of type 2 diabetes and heart disease . Most people often skip the breakfast in their busy schedule.  Never skip the breakfast …

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