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Dosa’s are the folded pancakes. They are eaten as a snack or as a meal. Ingredients 1/2 cup rice flour 1/2 cup rava/ semolina (coarse) 1/2 cup buttermilk 1 inch ginger 4 green chillies 1/4 tsp asafoetida 10-12 curry leaves 1/4 cup grated coconut 15 chopped cashewnuts 2 tbsp peppercorns 1 tsp cumin seeds 2

Adai is a healthy, protein-rich and nutrient dense lentil crepe. Ingredients 1/2 cup urad dal 1/4 cup channa dal 1/4 cup split red gram 1/4 cup toor dal 2 cup parboiled rice 4 green chillies 1 inch ginger 1/4 cup chopped coriander leaves 10-12 curry leaves 8 red whole chillies 1/4 tsp asafoetida 1 finely

Spanish omelette or Spanish tortilla is a traditional dish from Spain. This Oats Spanish Omelette is made from egg, oats and mixed vegetables. Ingredients 1 cup oats  Egg white from 4 eggs 1/2 tsp pepper 2 tbsp skimmed milk 1 small finely chopped capsicum 1 small finely chopped onion 1/2 finely chopped tomato 2 finely

Oats idli is an instant version of idli that is made of oats flour, semolina and yogurt. Ingredients 1/2 cup powdered oats (roast oats for 2-3 minutes then powder them) 1/2 cup semolina 1/2 tsp baking powder 1 cup low-fat curd salt to taste 1/2 cup water Method Mix all the ingredients with water to make

Oats dosa are folded pancakes made from powdered oats and lentils. They are eaten as a snack or as a meal. Ingredients 1 cup powdered oats ( roast the oats for 2-3 minutes then powder them) 1/4 cup powdered urad dal 1 1/2 cup water salt to taste Filling 1 chopped onion 3 mashed potatoes

Kadai chicken, is a dish that originates from the northern and north-western parts of South Asia.  It is usually served with naan, roti or rice. Ingredients For marination 1 kg chicken 1 tbsp ginger-garlic paste 1/2 tsp pepper powder 1 tbsp lime juice 1 tbsp oil salt to taste For the paste 2 medium tomatoes

Biryani is a mixed rice dish made of aromatic spices. Ingredients 1 Cauliflower1/2 cup Peas1 Onion2 Carrots2 Potatoes1 tsp Red chilli powder1 tsp Pepper1 tbsp Biryani masalaSalt as per taste1 Cinnamon1 Star Anise2 Green Cardamom1 Bay Leaf1/2 cup Long grain Basmati Rice Method 1. Fry onions in some oil or ghee and let them become

This recipe is best served warm and is perfect for a healthy snack. The spring onions give it an interesting texture and taste.   Ingredients : 1 tbsp baking powder250g coarse cornmeal (polenta)5 spring onion,finely chopped1 tsp salt2 large eggs300 ml buttermilk or milk or plain yogurt with a squeeze of lemon juice50g butter melted and

A cutlet is a spiced vegetable mash that is shallow fried and make a nice evening snack. Ingredients 1 Cup Grated Beetroot4 medium Boiled Potatoes1/2 tsp Red Chilli Powder1 tsp Cumin Powder1/2 tsp Garam Masala1/2 tsp Coriander PowderA pinch of Chaat Masalasalt as needed Method 1.Grate the beetroot and squeeze out all the excess water

Appam is a type of pancake, made with fermented rice batter and coconut milk. Ingredients 1 cup rice 2 cups fresh or frozen grated coconut 3 Tbsp sugar 1/2 tsp yeast Salt Method 1.Soak rice and coconut in water for about 6 hours. 2.Check for rice to turn soft. 3.Add in a blender along with

Healthy Beans Salad provide a lot of nutrition with a limited number of calories. They are nutritiously fresh and filling. Ingredients 3 cups Mixed boiled beans . Can choose from chick peas, mung beans, soya beans, black eye beans or kidney beans based on your preference. 1/2 cup Spring onions3/4 cup chopped Tomatoes1/2 cup chopped

This dish is popular in many west African countries. Jollof rice traditionally consists of rice, cooking oil, vegetables such as tomato, onion, red pepper, garlic, ginger and chilli peppers. Ingredients 2 tbsp sunflower oil1 large onion, chopped1 clove garlic, crushed400gm chopped tomato1 red pepper chopped and deseeded2 tbsp tomato pureeSalt and freshly ground black pepper1

Ingredients 1/4 tbsp Turmeric powder 1/4 tbsp Fenugreek seeds 1/4 tbsp Mustard Seeds A pinch of asafoetida 1/2 cup Sesame oil 2  Raw mangoes, finely chopped 3 tbsp Kashmiri chilli powder Method 1. In a bowl, add the chopped raw mangoes and mix it with chilli powder, turmeric and salt. 2.Heat the oil in a

Breakfast is the most important meal of the day that breaks the overnight fasting period by providing the essential nutrients required for good health. It boost your energy levels and alertness. It also helps with better weight management, reduced risk of type 2 diabetes and heart disease . Most people often skip the breakfast in their busy schedule.  Never skip the breakfast